Garden To Freezer Meals Part 1

 ✨ Garden to Freezer, Table to Wellness ✨

Let’s talk about how we nourish ourselves—simply, intentionally, and with flavor that reflects the seasons.

We have been doing a lot of work on recipes and expanding our wellness reach with new partnerships.   Check out our new Garden To Freezer Series on Facebook and Instagram.  All the recipes are garden fresh and longevity diet aligned! 

This week’s Garden-to-Freezer Meal Plan features three of my favorites, rooted in fresh produce and rich in heritage (click the name to be taken to the recipe):

🥚 Garden Quiche – A breakfast that feels like a morning ritual. Loaded with greens, herbs, and seasonal veggies, this one freezes and reheats like a dream.

🌶️ Smokey Black Bean Rancheros – Lunchtime comfort with bold flavors and plant-based power. This was one of my very first plant-based recipes 30 years ago…and it still hits every time.

🍆 Nawlins Ratatouille – The dinner rotation mainstay. Layers of eggplant, squash, peppers, and Creole soul, ready to warm you from the inside out.

No time? No problem. These meals are prepped in advance, frozen with love, and ready to nourish on your schedule.

This is more than meal prep—it’s wellness in rhythm with the garden, and a little self-love in every bite.

🌱 Remember, it’s not just gardening—it’s wellness!
Live Well Daily,
Dr. Omilade
Ayurban Wellness

📥 Follow us on social media for more seasonal recipes, garden-grown rituals, and longevity-loving lifestyle tips.