Plant-based Fasting Imitating Diet Plan

 

5-Day Plant-Based Fasting Imitating Diet Plan: Your Path to Wellness

This a look at my personal 5 day Fasting Imitating Diet (FID) plan that I follow.  Yours may differ depending on your medications and supplements your doctor has approved for you to take while fasting.  As you review it you'll see how easy it really is once it is broken down.  I've uploaded a blank copy of my FID sheet for you to use on your own journey!  

Embarking on a fasting mimicking diet (FMD) or Fasting Imitating Diet can be a transformative experience, offering a reset for your body, mind, and spirit. Our 5-day plant-based FID plan is designed to provide you with the benefits of fasting while allowing you to enjoy delicious, nutrient-dense foods. To help you get started, we've included a blank meal planner sheet, links to recipes, and product recommendations.

Day 1: Setting the Intention

• Breakfast: Hydrating herbal tea and a power-packed nut bar

• Lunch: Hearty Tomato Bisque soup

• Dinner: Minestrone & Quinoa soup

• Snack: Herbal tea and a nut bar

• Extras: Up to 10 Olives (40 Calories), 6-8 flaxseed crackers (150 calories), vitamin with green food, vegan DHA, supplements, and water

Day 2: Embracing the Rhythm

• Breakfast: Tea and a nut bar

• Lunch: White Bean & Kale Soup

• Dinner: Thai Coconut soup

• Snack: Tea and a 1/3 of a nut bar

• Extras: Up to 10 Olives (40 calories), vitamin with green food, supplements, and water

Day 3: Deepening the Experience

• Breakfast: Tea and a nut bar

• Lunch: Tomato Bisque Soup

• Dinner: Minestrone & Quinoa Soup

• Snack: Tea and a portion of your flax seed crackers for the day

• Extras: 1 serving of flackers crackers (spread out over the day) , vitamin with green food, vegan DHA, supplements, and water

Day 4: Feeling the Transformation

• Breakfast: Tea and a nut bar

• Lunch: Thai Coconut Soup 

• Dinner: White Bean & Kale Soup 

• Snack: Tea and a 1/3  of a nut bar

• Extras: up to 10 Olives (40 calories), vitamin with green food, vegan DHA, supplements, and water

Day 5: Embracing a New Beginning

• Breakfast: Tea and a nut bar

• Lunch: White Bean Kale Soup

• Dinner: Minestrone & Quinoa Soup

• Snack: Tea & 1/3 a nut bar

• Extras: 1/2 serving of flackers crackers (spread out over the day) , vitamin with green food, vegan DHA, supplements, and water

Blank Meal Planner Sheet

Use this blank meal planner sheet to personalize your diy fasting mimicking / imitating diet plan:

Blank FID Planner Link

Link to Recipes

• Tomato Bisque, White Bean & Kale Soup, Minestrone & Quinoa Soup , and Thai Coconut Soup

Recommended Products

• Nut Bars: Prolon Fasting Bars, Kind Zero Sugar, Munk Pack Bars (vegan)

• Vegan DHA Supplement: Mega Food 3-6-9 and Life’s DHA

• Vitamin with green food and iron or Iron Free : Mega Food Prenatal with Iron or Mega Food Iron Free

• Soy Isoflavones for Perimenopause Symptoms: Estroven

• Herbal Teas: Chicory Root Tea , Hibiscus Tea, Peppermint & Chamomile

• Flaxseed Crackers: Flackers Crackers Sea Salt 

Moving Forward

The plant-based fasting imitating diet is more than a temporary eating plan; it's a catalyst for lasting change. As you transition back to your regular diet, continue to incorporate nutrient-dense, plant-based foods into your meals. Let this experience inspire you to make mindful choices that support your well-being.

Remember, your health journey is unique, and every step you take is a testament to your dedication and resilience. Embrace the power of plant-based nutrition and the benefits of fasting, and watch as your body, mind, and spirit thrive. 🌿✨

I hope you will join me on my next 5 day FID journey soon!

Dr. Omilade

Ayurban Wellness

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